How to Stay Energized with Proper Nutrition

How to Stay Energized with Proper Nutrition   Proper nutrition is extremely important to stay healthy and energized throughout the day. Eating healthy and sticking to a certain lifestyle is challenging in itself. We all lead busy and hectic lives these days, which can certainly derail our health efforts. But just know that is doesn’t

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Seed Food and Wine Festival 2015

Seed Food and Wine Festival 2015 I had the pleasure this past Saturday to attend the Seed Food and Wine Festival in the Wynwood Art District of Miami. It was a plant based food and wine festival where you got to sample food and wine from different plant based, vegan restaurants and companies. There were

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